BAND EXERCISES

These were the exercises presented at the Optimal Health Committee's Weight Loss challenge session. If you have any questions, do ask.

HEALTH & FITNESS CENTER OCTOBER NEWSLETTER

Check out the University Recreation's Health & Fitness Center October Newsletter

BLUE DEVIL RUN/WALK

Come and join us for the Homecoming Weekend for a run/walk along the scenic red cedar river and Lake Menomin. Open to students, faculty, staff and community.

Date: Saturday, October 18th, 2008
Check-in/Day of Registration begins at 8:00am
Events:
5K Walk
5K Run
10K Run
Info: http://urec.uwstout.edu/hfc/bluedevilrunwalk.html

WEIGHT LOSS CHALLENGE MEETING SCHEDULE

Thursdays: 12:30 to 1:00 P.M.
Weigh-ins: 12:00 to 12:30 & 1:00 to 1:30

Week 1: Oct. 2, Glass Lounge, Price Commons
Introduction to Program, risk forms, collect fees: Optimal Health Committee
Jill Salsman: Body Image Strategies for Fitness and Weight Loss


Week 2: Oct. 9, Glass Lounge, Price Commons
Anoop Balachandran: Health and Fitness Coordinator
Incentive Prize Week 1


Week 3: Oct. 16, Ballroom A
Lisa Eierman, MS, RD,CD, CDE, Registered Dietitian, University Dining
Incentive Prize from Week 2


Week 4: Oct. 23, Glass Lounge, Price Commons
Cynthia Bland, Yoga class (meet in field house, gym next to weight room)
Incentive Prize from Week 3


Week 5: Oct. 30, Glass Lounge, Price Commons
Tami Stibb, Naomi Draves, Stacy Wagner: Food and Nutrition
Incentive Prize from Week 4


Week 6: Nov. 6, Glass Lounge, Price Commons
Andrea Griffin and Maria Morgan: Food and Nutrition
Incentive Prize from Week 5


Week 7: Nov. 13, Glass Lounge, Price Commons
Tami Stibb, Robin Verchay and Stephanie Kaltenberg: Food and Nutrition
Incentive Prize from Week 6

Final Meeting: Nov. 20, Glass Lounge, Price Commons
30 minute walk-MPR
Program evaluations
Final Incentive Prize from Week 7

Final Incentive Prize for Overall biggest loser!

UW STOUT WEIGHT LOSS CHALLENGE

The Optimal Health Committee, in cooperation with University Recreation, the Stout Student Dietetics Association and the food and nutrition department presents the Stout Weight Loss Challenge.

Thirty-minute meetings will be held Thursdays at 12:30 p.m., and will feature presentations by fitness and nutrition experts. Confidential weigh-ins will take place 30 minutes before and 30 minutes after each meeting. Weekly prizes will be given.

The challenge is open to faculty, staff and students.

Register by clicking on Optimal Health Weight Loss Challenge and then e-mail the form to Amy Miranda by Thursday, Oct. 2. The link is also available through the Human Resources page.

For more details e-mail Amy Miranda. The program is limited to the first 75 registrants. Fees will be collected at the first meeting to be held Thursday, Oct. 2.

More information on presenters is forthcoming. Sign up and stay tuned.